Sunday Vinyasa

A challenging, yet accessible vinyasa class that raises your vibration. Light-hearted with an appreciation for 'where you are today' yoga. Class often leads us to an opportunity to learn + experiment with an advanced peak pose at your own level of comfort.

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5- 6:15p, weekly

Heart of the Village Yoga

Manchester Center, Vermont

Tuesday Vinyasa

A grounding vinyasa class that is suitable for all levels. This class draws from both 'power' and 'slow flow' genres of yoga for a  hybrid  'Slow Power" class. This soul infused practice leaves ample space for practitioners to reflect and find a little self-inspiration.

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6:15-  7:30p, weekly

Heart of the Village Yoga

Manchester Center, Vermont

Prenatal

Ongoing series based on need

Research has found that practicing yoga during pregnancy significantly improves sleep quality and decreases back pain, nausea and stress. In 2012 a study published by the medical journal Preventative Medicine showed ...

Heart of the Village Yoga

Manchester Center, Vermont