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Sunday Vinyasa
A challenging, yet accessible vinyasa class that raises your vibration. Light-hearted with an appreciation for 'where you are today' yoga. Class often leads us to an opportunity to learn + experiment with an advanced peak pose at your own level of comfort.
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9-10am, weekly
Heart of the Village Yoga
Manchester Center, Vermont
Prenatal
Ongoing series based on need
Research has found that practicing yoga during pregnancy significantly improves sleep quality and decreases back pain, nausea and stress. In 2012 a study published by the medical journal Preventative Medicine showed ...
Heart of the Village Yoga
Manchester Center, Vermont
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