YOGA 
& MINDFUL MOVEMENT

Refine the habits that rewire your thought patterns - Develop mindful practices that will improve your quality of living.

These teachings are much more than simply learning exercises; they're about cultivating a healthier relationship with yourself and creating habits you can apply in your day to day life. They are about setting intentions for how you vision your life and finding daily reminders of how to stay inspired, connected and

t r u e .

 
 

For it is a fire that, kindling its first embers in the narrow nook of a private bosom, caught from a wandering spark out of another private heart, glows and enlarges until it warms and beams upon multitudes of men and women, upon the universal heart of all, and so lights up the whole world and all nature with its generous flames.

Ralph Waldo Emerson, 1841