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Breaking free from the mindset of the perfect looking postures, I remind my students that all bodies, bones and minds are not built the same way and that yoga is a deeply personal practice. I celebrate the beauty of our individualities by creating vinyasa flows that encourage safe, self-expansive movement. My focus is on tuning students into the sensations of their bodies with an emphasis on realizing, embracing and working with limitations. Most of all, I strive to create a light-hearted atmosphere where students can find the courage to be vulnerable and listen to their own wisdom.

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