​Now in my 12th year of teaching yoga in Southern Vermont, I guide students through a grounded, intentional practice that weaves breath, movement, mindfulness, and play into both the studio and daily life. My teaching bridges tradition with the real-life challenges we all face—helping you stay grounded as you move through the ups and downs of life.  ​​

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Expect props, juicy stretches, hands-on assists, and a great playlist.

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ERYT-500®, YACEP®