KaitJan 10, 20194 minmaking your playlist :: how to organize now (for bombass playlists later)Follow me on Instagram @wanderingsparksvt and subscribe to my mailing list for more content like this! This past weekend I took my four...
KaitMar 30, 20202 minself-care : part 1 :: self care is not self(ish)As a mindfulness practitioner and a gal who wears many hats, one of the most influential shifts I’ve made for leaning in to a happier,...
KaitJan 4, 20193 minmicro shifts (+ za'atar spiced cauliflower with dates and roasted pine nuts)You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. For the...
KaitSep 17, 20183 minmusic for your practiceAlthough a yoga practice is not about the music, as householder yogis- most of us agree that music has the power to transport the...